Performance Coaching for Athletes

what you pay for

Please use the Contact section to discuss requirements. A tailored breakdown of costs will be produced to allow me to meet your needs. This might include:

  • Programming
  • Coaching time (hourly)
  • Travel & accommodation
  • Access to training equipment and/or facilities
  • Results

What You Get

Choose from one of the following packages:

  • Performance FOCUS:
    12 week training programme tailored to your training/sport goals. Including:
    + Online consultation
    + Periodised programme structured over 2/3 training cycles (spanning 12 weeks) - pdf format
    + Video links to exercises

  • Performance OPTIMISED:
    12 week performance training package tailored to your needs, including:
    + Online consultation
    + 12 week periodised training programme - excel format
    + Comprehensive Physical Profile, including; movement screen, physical capacity assessments and workload monitoring to optimise your training
    + Video links to exercises

    Hire me for coaching either In person OR remote coaching, incorporating;
    coaching sessions, programming, physical screening/capacity profiling, body composition assessment, nutrition support, sleep optimisation, tracking of physiological performance data.
    Pricing based on service requirements - contact me for more information.
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