what you pay for
Please use the Contact section to discuss requirements. A tailored breakdown of costs will be produced to allow me to meet your needs. This might include:
- Programming
- Coaching time (hourly)
- Travel & accommodation
- Access to training equipment and/or facilities
- Results
What You Get
Choose from one of the following packages:
-
Performance FOCUS:
12 week training programme tailored to your training/sport goals. Including:
+ Online consultation
+ Periodised programme structured over 2/3 training cycles (spanning 12 weeks) - pdf format
+ Video links to exercises
-
Performance OPTIMISED:
12 week performance training package tailored to your needs, including:
+ Online consultation
+ 12 week periodised training programme - excel format
+ Comprehensive Physical Profile, including; movement screen, physical capacity assessments and workload monitoring to optimise your training
+ Video links to exercises
-
Peak PERFORMANCE:
Hire me for coaching either In person OR remote coaching, incorporating;
coaching sessions, programming, physical screening/capacity profiling, body composition assessment, nutrition support, sleep optimisation, tracking of physiological performance data.
Pricing based on service requirements - contact me for more information.
