Please use the Contact section to discuss requirements. A tailored breakdown of costs will be produced to allow me to meet your needs. This might include:
Coaching time (hourly)
What You Get
Choose from one of the following packages:
Performance Focus: PDF 12 week training programme tailored to your training goal. Guide price £60.
Core Performance Online: 12 week training programme including online coaching support addressing the pillars of core performance; physical capacity assessments, movement quality, sleep optimisation and nutrition support. Guide price £150.
Peak Performance: Intelligent performance coaching delivered by myself in person, incorporating; coaching sessions, programming, physical screening/capacity profiling, body composition assessment, nutrition support, sleep optimisation, tracking of physiological performance data. Get in touch for a quote.